**Linked to Allergy Free Wednesday**
One of the hardest things for me since having to remove many common allergens from our diet (dairy, corn, soy, egg, some nuts, and gluten) has been menu planning.
I really love dairy. And bread. And eggs. And… you get the point.
I am still hoping eggs and almonds were miscalls, but in the mean time menu planning feels about as easy as walking a tight rope while playing the xylophone.
I know I am preaching to the choir. You have been there before (at least most of you reading this have). You know it is a challenge, so how about I quit talking about that and let you know what I did in an attempt to help you.
I made a sample one week menu plan. A menu plan that is free of dairy, gluten, corn, soy, egg, nuts, fish, and aardvarks.
Yes, I snuck that last one in there to make sure you were still awake. I know this post is a bit of a snooze fest. Sorry.
It might not work for you exactly, but I hope it helpful.
Most of the recipes I do on a day-by-day basis are my own recipes that are not published yet. So, this is not really my menu plan for the week, but, it is similar to something I would do. We also eat less meat then is on this right now because our freezer is currently empty, but when we can I like to have it more often. I just feel better.
We do use a lot of oats and baked goods for breakfast, and a lot of meatless dishes for lunch (when there are not leftovers available). If you can have eggs, I recommend breaking up the breakfast with eggs. If you can have dairy, have yogurt. You get the idea.
One more thing before the menu plan. If you could, please comment with whether or not this is helpful. Also, what are some ways I could make it more helpful? Would you like to see another winter menu plan or two? I am trying to find what works, and what does not. I really appreciate it! THANKS.
Winter Allergen Friendly Menu Plan
Disclaimer: I have included a few affiliate links in this menu plan. Purchases made through those links support Sweet Kisses and Dirty Dishes.
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